50 Kilogram (MOQ)
| Business Type | Manufacturer, Exporter, Supplier |
| Color | Green |
| Usage/Application | Cooking |
| Country of Origin | India |
| Click to view more | |
Product Details
Packaging Size
5-25kg
Cultivation Type
Organic
Packaging Type
Net Bag
Shelf Life
7 Days
Speciality
Natural Taste, Healthy
Certification
FSSAI Certified
Storage Tips
Keep In Cold Storage
Part
Vegetable
Nutritional Value
Rich Source For Immunity & Antioxidants,Vital For Blood Clotting,Important For Cell Growth & Development,Contributes To Vision & Immune Function,Essential For Bodily Functions,Important For Muscle & Nerve Function,Regulates Blood Pressure & Fluid Balance,
Ladies & finger, also known as okra or bhindi, is a nutritious vegetable with a low calorie count. It is a good source of dietary fiber, vitamins (especially C and K), and minerals like magnesium and potassium.
Nutritional value of ladies finger –
Vitamins:
- Vitamin C: A rich source, important for immunity and antioxidant properties.
- Vitamin K: Another significant vitamin, vital for blood clotting.
- Folate: Important for cell growth and development.
- Vitamin A: Contributes to vision and immune function.
- Vitamin B6: Essential for various bodily functions, including brain development.
Minerals:
- Magnesium: Important for muscle and nerve function, and blood sugar control.
- Potassium: Helps regulate blood pressure and fluid balance.
- Calcium: Contributes to bone health.
- Iron: Essential for red blood cell production.
- Manganese: Plays a role in metabolism and antioxidant defense. +
- Antioxidants: Okra contains various antioxidants, including polyphenols and flavonoids, which help protect the body against cell damage.
- Mucilage: The slimy texture of okra is due to mucilage, which may have potential benefits for cholesterol management and gut health.
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