50 Kilogram (MOQ)
| Business Type | Manufacturer, Exporter, Supplier |
| Packaging Size | 5-25kg |
| Cultivation Type | Organic |
| Color | Green |
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Product Details
Capsicum, also known as bell peppers or Shimla Mirch, is a nutrient-dense vegetable low in calories and rich in vitamins, minerals, and antioxidants. It's a good source of vitamins A and C, and also provides dietary fiber and
Vitamins:
Vitamin C: Capsicum is an excellent source of Vitamin C, with red bell peppers providing over 150% of the recommended daily intake in a single serving. Vitamin C is vital for immune function and skin health.
Vitamin A: Red bell peppers are rich in beta-carotene, which the body converts to vitamin A, essential for vision, skin health, and the immune system.
Other Vitamins: Capsicum also contains vitamins like B6, folate, and E, as well as antioxidants like carotenoids and flavonoids.
Minerals:
Potassium: Capsicum provides a good amount of potassium, important for various bodily functions. Other Minerals: It also contains trace amounts of calcium, iron, and manganese.
Other Nutrients:
Fiber: Capsicum is a good source of dietary fiber, which aids digestion and promotes a healthy gut.
Calories: A medium-sized capsicum contains around 31 calories.
Fat: Capsicum has a very low fat content, with only a small amount of saturated and polyunsaturated fat.
Cholesterol: Capsicum contains zero cholesterol.
Sodium: It is low in sodium.
Antioxidants: Capsicum is rich in antioxidants like lutein and zeaxanthin, which may help protect against eye damage.
Health Benefits:
Immunity: Vitamin C and other antioxidants in capsicum help boost the immune system and fight off infections.
Eye Health: Lutein and zeaxanthin may help protect against age-related macular degeneration and cataracts.
Heart Health: Studies suggest that diets rich in fruits and vegetables, including capsicum, may be associated with a lower risk of heart disease.
Skin Health: Antioxidant vitamins and carotenoids may help maintain skin health and reduce the appearance of wrinkles.
Weight Management: Capsicum is low in calories and high in fiber, which can help with weight management by promoting fullness and reducing cravings.
