50 Kilogram (MOQ)
| Business Type | Manufacturer, Exporter, Supplier |
| Quality Available | A Grade |
| Packaging Size | 5-25kg |
| Cultivation Type | Organic |
| Click to view more | |
Product Details
Gourds, in general, are low in calories and offer a good source of several vitamins and minerals. They are particularly rich in Vitamin C, Vitamin A, and various B vitamins, as well as minerals like potassium, calcium, and magnesium. Many gourds are also high in dietary fiber and water content, which can aid in digestion and promote hydration. There are different type of Gourds as like as Bottle Gourd, Bitter Gourd Ridge Gourd, Ash Gourd (Winter Melon), Snake Gourd (Chichinga). Nutritional values Gourds –
Low in Calories: Beneficial for weight management.
Rich in Fiber and Water: Aids in digestion and promotes hydration.
Good Source of Vitamins: Includes Vitamin C, Vitamin A, and Vitamin B6.
Contains Minerals: Includes iron, magnesium, and potassium.
May help with Heart Health: Ridge gourd is a good source of potassium, which can help regulate blood pressure.
Provides Antioxidants: Flavonoids and carotenes help protect against cell damage.
May help with Digestion and Blood Sugar: Ash gourd is known to have properties that can help with digestion and may be beneficial for those with diabetes.
